As the world marks World IVF Day on July 25, it's the perfect opportunity to shine a light on fertility health and break the stigma surrounding infertility. Thanks to remarkable advances in reproductive medicine, including IVF, millions of couples around the world have fulfilled their dream of becoming parents. The day also serves as an important reminder that seeking help early can make a significant difference in a couple's fertility journey. While many couples conceive nat

Monsoon season often brings increased humidity, sweat, and scalp moisture, which can weaken hair roots and cause excessive hair fall in men. While hair oiling is beneficial when done correctly, certain common mistakes during the rainy season can clog hair follicles, encourage scalp infections, and worsen hair shedding. Understanding these mistakes can help you protect your hair and maintain a healthy scalp throughout the monsoon. 1. Applying oil on a dirty scalp During monsoo

As we grow older, it’s natural for the brain to undergo certain changes. But ageing does not necessarily mean a sharp decline in memory or mental ability. Research shows that simple daily habits can help keep the brain active, improve memory, and reduce the risk of cognitive decline. By making small but consistent changes in your routine, you can support long-term brain health and stay mentally sharp for years to come. Why Brain Health Matters Every Day Your brain controls ev

World Brain Day is observed every year to raise awareness about neurological health and the importance of early detection of brain disorders. In 2026, as brain-related conditions continue to rise globally, understanding the warning signs can make a life-saving difference. Many people ignore subtle symptoms such as headaches, memory lapses, or dizziness, assuming they are caused by stress or fatigue. However, these signs may sometimes indicate an underlying brain disorder that

Anxiety can strike without warning — during work, while commuting, before an important meeting, or even when you’re trying to relax. In those moments, your heart may race, your thoughts may spiral, and your body may feel tense. The good news is that you don’t always need a long meditation session or a perfect environment to feel calmer. These four simple techniques can help you regain control of your mind and body within minutes, helping you feel more grounded and at ease whe

Spicy food is loved by millions around the world, especially in countries where chillies are a staple ingredient. Chillies contain capsaicin—a natural compound responsible for their heat—which also offers several health benefits when consumed in moderation. However, consistently eating extremely spicy foods may irritate the lining of the esophagus (food pipe), particularly in people who already have digestive conditions. It's important to understand that chillies alone have n

Your heart works around the clock, pumping blood to every part of your body. While exercise, stress management, and good sleep all play an important role in maintaining cardiovascular health, your daily diet is one of the most powerful tools for protecting your heart. Research consistently shows that eating more whole grains, fruits, vegetables, healthy fats, and omega-3-rich foods while limiting processed foods and excess saturated fat supports healthy cholesterol levels, bl

Birth control pills are one of the most commonly used methods of contraception worldwide. While they are highly effective when used correctly, many women wonder whether these pills can affect appetite, cravings, or even contribute to binge eating. The relationship is more complex than many social media myths suggest. Hormonal changes, emotional well-being, lifestyle habits, and individual body responses all play a role in eating behaviors. Understanding the facts can help wom

Air-conditioned environments make our homes, offices, and vehicles comfortable, especially during hot weather. However, spending several hours every day in air-conditioned spaces can gradually reduce the moisture in the air, leading to excessive water loss from your skin. Over time, this may weaken the skin's natural protective barrier, making it dry, irritated, and more sensitive. While air conditioning itself doesn't directly damage the skin, prolonged exposure to dry indoo

Many people living with diabetes notice that their blood sugar levels are highest first thing in the morning—even before eating breakfast. This is commonly known as the morning blood sugar spike, often caused by hormonal changes that occur while you sleep, sometimes referred to as the Dawn Phenomenon. While occasional increases may be expected, consistently high morning readings can make diabetes harder to control over time. The good news is that a few healthy lifestyle habit

The rainy season brings cooler weather and relief from the summer heat, but it also creates ideal conditions for respiratory illnesses to spread. Increased humidity, sudden temperature changes, damp indoor environments, and the circulation of viruses can lead to a rise in coughs, colds, asthma attacks, bronchitis, sinus infections, and other breathing problems. Children, older adults, people with asthma or allergies, and individuals with weakened immunity are particularly vul

Hearing that you need cancer surgery can feel overwhelming. Along with the emotional stress, you may have dozens of questions about the procedure, recovery, and what to expect before entering the operating room. Being well-informed can help reduce anxiety, improve communication with your healthcare team, and prepare you for a smoother recovery. Here are six important things every patient should know before undergoing cancer surgery. 1. Understand Why the Surgery Is Being Perf

The rainy season brings pleasant weather, but it also increases the risk of viral infections, colds, coughs, stomach bugs, and seasonal flu in children. Since kids have developing immune systems, providing the right nutrition becomes even more important during monsoon. Including immunity-supporting foods in your child's daily meals can help strengthen their natural defenses and support healthy growth. Here are four nutritious foods that deserve a place on every child's plate

Collagen is the body's most abundant protein and acts as the building block for healthy skin, hair, nails, joints, and bones. As we age, collagen production naturally declines, leading to wrinkles, fine lines, and loss of skin elasticity. While collagen supplements have become popular, many everyday foods can naturally support your body's own collagen production. Including these nutrient-rich foods in your daily diet can help promote healthier, firmer, and more youthful-looki

When people think about weight loss, running, cycling, or gym workouts often come to mind. But yoga can also be an effective way to burn calories, improve flexibility, strengthen muscles, and boost overall fitness. Certain yoga poses engage multiple muscle groups, increase heart rate, and improve metabolism, making them excellent additions to a healthy lifestyle. While yoga alone may not replace a balanced diet and regular physical activity, practicing calorie-burning yoga as

As temperatures rise, so does the risk of dehydration—and your kidneys are often the first organs to suffer. Kidneys play a vital role in filtering waste, balancing fluids, and maintaining electrolyte levels. When your body doesn't get enough water, blood flow to the kidneys decreases, making them work harder and increasing the risk of kidney injury. Recognizing the early warning signs can help prevent serious kidney damage. Here are eight important symptoms that may indicate