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Beware of sweetness in your kids during pandemic
While the COVID era has resulted in a major health crisis, globally, prolonged closure of schools is also one of the most disruptive...
Iodine for a healthy growth – world iodine deficiency disorder day
Our body needs iodine to make thyroid hormones that help control our body’s metabolism and carry our other crucial functions. It also...
Make healthy eating a way of life
Nutrition is the most important component of our body growth and health. It is due to a sound diet and healthy eating habits that we are...
Six ways to increase breast milk production
Most of the new moms are worried about making enough breast milk for their baby. While this is a common worry, there are only a small...
Six benefits of breastfeeding to the mother and child
Breastfeeding is not only beneficial to the baby but to the mother as well. It has a perfect mix of proteins, fats and vitamins which...
Five must have nutrients during pregnancy
Your body undergoes numerous hormonal and physical changes during pregnancy. While your body prepares itself to support the growing baby,...
Five foods to eat and to avoid during pregnancy
It is a known fact that during pregnancy, a healthy diet is essential for both mother and her baby’s development. Proper attention to...
The right nutrient scoop for kids
Nutrition is a crucial aspect of every kid’s growth and development whether it’s a toddler or a teen. Children’s nutritional needs should...
Nutrition label decoded – Know Your Food Better
Every pre-packed food product has a nutrition label on the back or side of its packaging. How often have you checked and compared brands...
Tips for a mindful diet during the COVID-19 pandemic
The Covid-19 outbreak has brought a shift in people’s daily lives around the world. People are strictly adhering to health organizations’...
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