Poor sleep disrupts nearly every system that protects cardiovascular health, creating a cascade of risks: Sleep isn’t just about feeling...

"Sip Smart: The Best and Worst Drinks for Beating Kidney Stones" Does Drinking Soda Cause Kidney Stones? Soda might be refreshing, but...

Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...

The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...

Intermittent fasting (IF) has gained popularity as an effective approach for weight loss and improving metabolic health. By restricting...

Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...

Recent advancements in In Vitro Fertilization (IVF) have significantly improved the success rates and safety of the procedure, offering...

In a groundbreaking announcement, doctors revealed that a seventh person has been effectively cured of HIV following a stem cell...

A recent study by AIIMS Delhi reveals that yoga significantly benefits individuals with rheumatoid arthritis (RA), a chronic autoimmune...

Incorporating diluted milk into your diet as you age offers numerous benefits, from improved digestibility and nutrient absorption to...

Ghee, a culinary gem with ancient roots in the Indian subcontinent, stands apart from conventional cooking oils due to its unique flavor...

Starting your day with a morning walk can significantly enhance your health and well-being. Whether you’re a beginner or looking to build...

Prolonged sitting, whether at a desk or on a couch, has been linked to numerous health risks. However, recent research suggests that...

A new study published in The Lancet Global Health reveals a significant increase in physical inactivity among Indian adults, rising from...

For many travelers, a celebratory drink marks the start or end of a vacation. Some believe a glass of wine helps them sleep better, while...

In an effort to eat healthily, many people opt for salads, fruits, or protein bars. However, these seemingly low-calorie options often...

As temperatures continue to climb, the use of air conditioners has surged. However, health experts are raising concerns about the...

The ICMR strongly advises against the overconsumption of "level C" foods. Ultra-processed foods are in this category of food products...