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Optimal Protein Intake: What You Need to Know
Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...
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Bitter Polyphenols: Miracle Cure or Myth?
The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...
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Stem Cell Breakthrough : Cures Seventh HIV Patient
In a groundbreaking announcement, doctors revealed that a seventh person has been effectively cured of HIV following a stem cell...
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AIIMS: Yoga Can Transforms Lives of RA Patients
A recent study by AIIMS Delhi reveals that yoga significantly benefits individuals with rheumatoid arthritis (RA), a chronic autoimmune...
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Finding the Perfect Distance for Your Morning Walk
Starting your day with a morning walk can significantly enhance your health and well-being. Whether you’re a beginner or looking to build...
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Alcohol and Altitude: A Risky Mix for Air Travelers
For many travelers, a celebratory drink marks the start or end of a vacation. Some believe a glass of wine helps them sleep better, while...
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Hidden Sugars in ‘Healthy’ Foods: A Closer Look at Common Culprits
In an effort to eat healthily, many people opt for salads, fruits, or protein bars. However, these seemingly low-calorie options often...
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Beware the Ultra-Processed Trap: ICMR Warns Against 'Level C' Foods
The ICMR strongly advises against the overconsumption of "level C" foods. Ultra-processed foods are in this category of food products...
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ICMR and NIN's New Dietary Guidelines
In a recent announcement, Dr. Rajiv Bahl, Director General of the Indian Council of Medical Research (ICMR), highlighted the significant...
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Unlocking Cancer Protection: Colonoscopy, When And How Often?
Colonoscopy, a procedure crucial for examining the large intestine, plays a pivotal role in detecting colorectal conditions such as...
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Traffic Noise Poses Serious Threat to Heart Health, Study Finds.
Recent research has shed light on the detrimental impact of traffic noise on heart health, revealing that it extends beyond mere...
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Supplement Savvy: Know the Benefits and Beware the Risks!
Supplements are dietary products containing vitamins, minerals, herbs, amino acids, or other substances meant to enhance the diet. While...
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Can Yogurt help in reversing prediabetes?
A recent study conducted in Iran suggests that incorporating full-fat yogurt into your daily diet could hold the key to reversing...
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Is Celtic salt a potential dietary aid for managing blood pressure?
High blood pressure, also known as hypertension, affects a significant portion of the population in India and around the globe. Managing...
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IRDAI Removes Age Limit and Enhances Coverage in Health Insurance Policies
The Insurance Regulatory and Development Authority of India (IRDAI) has made a significant move by eliminating the age limit of 65 years...
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Watermelon Seeds - Are They Safe To Eat?
Watermelon seeds, often considered a pesky part of the fruit, are actually a nutritious snack with several health benefits. Whether black...
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IPC Issues Safety Alert for Nimesulide: Warns of Skin Rash Risk
The Indian Pharmacopoeia Commission (IPC) has issued a drug safety alert for Nimesulide, an anti-inflammatory medication commonly used to...
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Is summer good for heart patients?
As temperatures soar, it's crucial to understand the impact of hot weather on our health, particularly for individuals with heart...
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