The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...

Intermittent fasting (IF) has gained popularity as an effective approach for weight loss and improving metabolic health. By restricting...

Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...

In a recent announcement, Dr. Rajiv Bahl, Director General of the Indian Council of Medical Research (ICMR), highlighted the significant...

Supplements are dietary products containing vitamins, minerals, herbs, amino acids, or other substances meant to enhance the diet. While...

A recent study conducted in Iran suggests that incorporating full-fat yogurt into your daily diet could hold the key to reversing...

Watermelon seeds, often considered a pesky part of the fruit, are actually a nutritious snack with several health benefits. Whether black...

A recent NIH study discovered significant immune system reactions to ketogenic and vegan diets. Participants adhered to each diet for two...